Training for the 4 mijl of Groningen

Sep
27
Submitted by XL-Network on Tue, 2011-09-27 23:39

A bit late but still. Last week I've started training for the 4 mile of Groningen, a race which I do every year. Last year I put down a amazing time of 27:25.3, against all expectations. This year calls for a improvement. But there is a lack of training. Last weekend I started running and today was my second time. Six intervals of each two minutes running and one minute walking. It went pretty good. My condition was good enough that I could keep up. Next week I'll go out running two more times and that should be enough I think. Of course to little training, but if I look at the number of times I trained last year that doesn't mean that much. Condition is more important then training. And with the 5200 kilometers I cycled last month I think I'll be alright.